In this episode you’ll hear Ambre and Amanda dive into their own self care tips, as well as those from the RA community, and share their plans for the podcast in Season 2.

Correction: in the episode I mentioned that baby Inara only slept for 45 minutes a day. Obviously, I misspoke. What I meant to say was that she only slept in 45 minute increments, all night long, until she was two and a half. That’s much more reasonable sounding.

Find a free literary database containing books we discuss on the podcast here:

Stories from the Ashes Catalogue

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Featured books in this episode:

Other resources and links shared:

I can’t seem to find the Oxford University Press study with the “rocket booster” comment, only a million sites quoting it but not giving more specifics. So rude.
Dessicated Brain. Sounds gross, I know, but after taking it five times I now have two “spotlights” in my brain so don’t knock it till you try it. Erik and I both love Ancestral Supplements for all our organ meat needs. Read the the reviews. Real food=real miracles.
Hopepunk sweatshirts/t-shirts/stickers, etc. All merch options for all our designs are available here. Here’s a $15 off $50 voucher for new customers if you’re looking at the sweatshirts- or a LOT of stickers!
The song that goes all around in your head is “Sweet Dreams” and it’s in 8D which is what makes it so funky. You HAVE to use headphones to get the full affect.

Join the conversation!
Tell us what you do for self care! What would you like to share about your experiences with wintering?

Reshelving Alexandria

S1EP28 Selfcare in a Wintering Season